Intrusive Thoughts: negative thoughts about yourself that come throughout the day, whether triggered by something in your environment or not.Heightened Emotions: feelings of hopelessness and feeling worthless, increased agitation or anger.Low Self-Esteem: fallen self-esteem, less self-confidence and a sense of worthlessness.Loss of Interest: feeling less interested or not interested at all in activities that used to be pleasurable.Low Energy Levels: feeling sluggish or having low energy.This can also include slowed thoughts or speech. Concentration & Cognition Challenges: an inability to concentrate, struggling to keep your concentration, and/or “fuzzy” thinking, trouble remembering things.Changes in Appetite: changes in appetite including overeating, losing your appetite, or losing interest in food.Altered Sleep: changes in sleep patterns, including sleeping more or less than usual.Here are some of ways that depression may present itself and common symptoms:
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If you suspect that you or someone you know may be experiencing depression, our clinically-backed depression screening test can be a great first step in gaining clarity. One might have all or some of the symptoms of depression and they might fluctuate daily or from one depressive episode to the next. There is no one way for someone to experience depression. Additionally, activities that used to be enjoyable may lose their happiness or meaning, and depression may cause individuals to distance themselves from others. Depression symptoms make it hard to participate in everyday life and complete basic tasks. For many, depression is experienced emotionally, physically, and might include intrusive thoughts, as well as suicidal ideation. It’s important to understand that depression is more than just feeling down.
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This is all the more reason why educating yourself and others about what depression is - what its symptoms and causes are, and how to get treatment for it - is vital.
Talking about depression - and reaching out for help - is often stigmatized by society, which makes it hard for people battling depression to get the help they need.
Treatment for depression is usually highly effective and help is available for you. Depression is one of the most universally experienced mental health conditions, so if you are battling it, know that you aren’t alone. Additionally, depression can be worsened by difficult life circumstances, other mental health conditions, or medical conditions. It is more than just an emotion: it can cause uncomfortable physical sensations and intrusive thoughts. Everyone experiences feelings of melancholy or hopelessness at times, but when those feelings become persistent, intense, and make it hard to function through day-to-day life, you may be experiencing depression, a common but serious mental health disorder.ĭepression can make it difficult to eat, work, sleep, or take care of yourself and others.
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